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May 9 – July 11 No Class: 2023-07-04Tuesday10:00 AM → 11:00 AMSessions: 9Instructor: Fred ChavezLocations: Oasis at the MeadowsThe short Evidence – Based Tai Chi (EBT) program was developed as a doctoral research study by Dr. Yang. The... read more -
July 10 Friday4:30 PM → 10:30 PMSessions: 1Instructor: Frances K. StullJoin us for dinner and a show! We’ll dine at Albi’s Vite Italian Kitchen before heading to the San Pedro... read more
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March 19 – March 26 Thursday9:00 AM → 11:00 AMSessions: 2Instructor: Doris Slay-BarberLocations: Southside Lions Senior Center
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February 4 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Jaime Acosta, COTA, Morningside RiseLocations: Dist 5-Multi Service Senior Ctr.Join a certified occupational therapist for an introductory look at starting an exercise program as an older adult. He will... read more
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May 28 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Angela Martin, PT, DPTLocations: Oasis at the MeadowsDid you know that osteoporosis is not a normal part of aging? While decreasing bone density is normal as we... read more
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July 8 Wednesday9:00 AM → 10:00 AMSessions: 1Instructor: Jaime Acosta, COTA, Morningside RiseLocations: Bob Ross Senior CenterJoin a certified occupational therapist for an introductory look at starting an exercise program as an older adult. He will... read more
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March 10 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Blaise CollinsLocations: Southside Lions Senior CenterIn this class, we will focus on how to easily and conveniently incorporate exercise into your day. We’ll discuss the... read more
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April 13 Monday10:30 AM → 11:30 AMSessions: 1Instructor: Blaise CollinsLocations: District 2 Senior CenterIn this class, we will focus on how to easily and conveniently incorporate exercise into your day. We’ll discuss the... read more
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April 13 Monday1:00 PM → 2:00 PMSessions: 1Instructor: Blaise CollinsLocations: Northeast Multi-Service Senior CenterIn this class, we will focus on how to easily and conveniently incorporate exercise into your day. We’ll discuss the... read more
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September 22 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Blaise CollinsLocations: Oasis at the MeadowsIn this class, we will focus on how to easily and conveniently incorporate exercise into your day. There is a... read more
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