Description
Eating healthy on a budget does not mean just beans and rice! Learn about many aspects of the Mediterranean diet and ways to explore a variety of foods while sticking to a budget!
Eating Healthy – The Mediterranean Diet
371 Eating Healthy – The Mediterranean Diet
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more