Description
In today’s busy world, processed foods are everywhere—but not all processed foods are created equal. This class will help you understand the key differences between processed and ultra-processed foods, how they impact your health, and how to make smarter food choices. We’ll explore common ingredients found in ultra-processed products, how to read food labels, and the effects of overconsumption on long-term health. You’ll also learn practical tips for reducing ultra-processed foods in your diet and replacing them with more nourishing options.
