-
June 30 – August 4 Tuesday10:00 AM → 11:00 AMSessions: 6Instructor: Karen Brown & Pat MarcusLocations: Oasis at the MeadowsMove and groove in this aerobics class using the aerobics stepper for equipment. You will have fun as you gain... read more -
June 11 – July 9 Thursday12:30 PM → 1:30 PMSessions: 5Instructor: Gina ChinnLocations: Oasis at the MeadowsFocuses on improving flexibility, range of motion, and stability through a combination of stretching exercises and balance training. For individuals who... read more
-
July 16 – August 13 Thursday12:30 PM → 1:30 PMSessions: 5Instructor: Gina ChinnLocations: Oasis at the MeadowsFocuses on improving flexibility, range of motion, and stability through a combination of stretching exercises and balance training. For individuals who... read more
-
June 8 – July 6 Monday2:30 PM → 3:30 PMSessions: 5Instructor: Gina ChinnLocations: Oasis at the MeadowsStudies show that focusing on the breath relieves anxiety, relaxes muscles, reduces inflammatory response in the body. Move mindfully into... read more
-
July 13 – August 10 Monday2:30 PM → 3:30 PMSessions: 5Instructor: Gina ChinnLocations: Oasis at the MeadowsStudies show that focusing on the breath relieves anxiety, relaxes muscles, reduces inflammatory response in the body. Move mindfully into... read more
-
July 14 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Craig StimsonLocations: Southside Lions Senior CenterJoin us to learn about being safe in the hot summer sun. We will talk about hydration, proper clothing, signs... read more
-
August 6 Thursday1:00 PM → 2:30 PMSessions: 1Instructor: Alzheimer's AssociationLocations: Oasis at the MeadowsThis class focuses on helping the person living with dementia to take part in daily activities, providing the right amount... read more
-
May 5 – June 23 Tuesday6:00 PM → 7:00 PMSessions: 8Instructor: Fred ChavezLocations: Oasis at the MeadowsTai Chi is the art of nurturing the self and the science of power. We will learn a simple 7 movement form,... read more
-
May 5 – June 25 Tuesday, Thursday11:15 AM → 12:15 PMSessions: 16Instructor: Fred ChavezLocations: Oasis at the MeadowsOlder adults are more likely to fall which can cause serious injury and the most common causes of falls include... read more
-
May 5 – June 25 Tuesday, Thursday2:45 PM → 3:45 PMSessions: 16Instructor: Craig StimsonLocations: Oasis at the MeadowsOlder adults are more likely to fall which can cause serious injury and the most common causes of falls include... read more
(210) 236-5954
