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November 19 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Marti EwingLocations: Oasis at the MeadowsThis lecture class discusses Yoga Nidra as a guided relaxation practice that takes you into deep states of consciousness between... read more -
May 10 – June 9 Monday, Wednesday09:00 AM → 09:45 AMSessions: 9Instructor: St. Marys UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking... read moreA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking pass.
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June 14 – July 14 Monday & Wednesday09:00 AM → 09:45 AMSessions: 9Instructor: St. Marys UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking... read moreA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking pass.
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July 19 – August 18 Monday & Wednesday09:00 AM → 09:45 AMSessions: 10Instructor: St. Marys UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking... read moreA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking pass.
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September 8 – October 6 Monday, Wednesday9:00 AM → 9:45 AMSessions: 9Instructor: St. Mary's UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided –... read more
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October 11 – November 10 Monday, Wednesday9:00 AM → 9:45 AMSessions: 10Instructor: St. Mary's UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided –... read more
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November 15 – December 15 No Class: 2021-11-22 and 2021-11-24Monday, Wednesday9:00 AM → 9:45 AMSessions: 8Instructor: St. Mary's UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided –... read more
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January 19 – February 16 Monday, Wednesday9:00 AM → 9:45 AMSessions: 7Instructor: St. Mary's UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided –... read more
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February 23 – March 23 No Class: 2022-03-14, 2022-03-16Monday, Wednesday9:00 AM → 9:45 AMSessions: 7Instructor: St. Mary's UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided –... read more
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March 28 – April 20 Monday, Wednesday9:00 AM → 9:45 AMSessions: 8Instructor: St. Mary's UniversityLocations: St Mary's University PoolA low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided –... read more
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