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November 18 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Tina Smith, Caregiver SOSLocations: Oasis at the MeadowsSetting personal boundaries is an important step in managing the stress of caregiving. This class will help participants understand what... read more -
November 9 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Karen Robinson, RNLocations: Oasis at the MeadowsSleep plays a vital role in metabolism, brain health, immune function, and overall well-being. This class explains how sleep affects... read more
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December 15 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Craig StimsonLocations: Walker Ranch Senior CenterA recent Surgeon General’s Report released in 2023 stated that loneliness has risen to ‘epidemic’ proportions. The bad news is... read more
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September 22 – October 13 Tuesday10:00 AM → 11:00 amSessions: 4Instructor: Michael Brown, CHWILocations: Oasis at the MeadowsThese classes offers a restorative “Sound Bath” experience designed to reduce stress and promote mental clarity. Unlike a standard meditation... read more
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October 27 Tuesday5:30 PM → 7:00 PMSessions: 1Instructor: Ginny Brown, LCHWLocations: Oasis at the MeadowsThere’s a difference between being in a room alone and having your departed loved one there with you in spirit.... read more
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November 3 – December 8 No Class: 2026-11-24Tuesday10:00 AM → 11:30 AMSessions: 5Instructor: Michael Brown, CHWILocations: Oasis at the MeadowsWhen beginning meditation, people often expect immediate serenity, only to be met by racing thoughts, fatigue, or self-doubt. This series... read more
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October 8 Thursday1:00 PM → 2:30 PMSessions: 1Instructor: Ben JurewiczLocations: Oasis at the MeadowsWe will trace humanity’s incredible journey in pursuing manned flight. It will begin with our first attempts to soar, culminating... read more
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October 9 – October 16 Friday10:00 AM → 11:30 AMSessions: 2Instructor: Chelsea Carriker, MPH, CHESLocations: Oasis at the MeadowsStress is everywhere. It is a necessary part of life, but excessive and chronic stress can lead to serious health... read more
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September 3 – October 1 Thursday12:30 PM → 1:30 PMSessions: 5Instructor: Gina ChinnLocations: Oasis at the MeadowsFocuses on improving flexibility, range of motion, and stability through a combination of stretching exercises and balance training. For individuals... read more
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October 8 – November 5 Thursday12:30 PM → 1:30 PMSessions: 5Instructor: Gina ChinnLocations: Oasis at the MeadowsFocuses on improving flexibility, range of motion, and stability through a combination of stretching exercises and balance training. For individuals... read more
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