Description
| An introduction to foundational yoga poses for beginners or those returning to yoga. Special attention given to developing safe alignment movement patterns, and options presented for each level of fitness. Utilizes yoga props to make poses accessible, improve alignment, and increase the benefits received from each posture. Class includes standing, kneeling, and mat work. Requires getting down to and up from the floor. It doesn’t have to be pretty, but let’s practice this life skill together! Bring a yoga mat. |
