Description
Having trouble sleeping at night? Feeling tired during the day? Wonder why you’re not sleepy at bedtime? In this class, we look at what to do throughout the day to support a good’s night’s sleep. Learn how lighting, exercise, eating, drinking, TV watching, caffeine, bedroom set up and other influences affect sleep quality. The do’s and don’ts for that midday nap may be most helpful. This information can help you tweak a little habit that blocks your good night’s rest.
