Description
Learn about the role of protein in our body and the importance of lean protein in our diet. Participants will enjoy a healthy snack and receive a free health guide with recipes and tips for healthy living.
Protein: Your Body’s Own Superman
171 Protein: Your Body’s Own Superman
$5
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more -
Out of stock
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more
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Out of stock
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adultsall across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more