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  #333 - Music Cities and Smoky Mountains

  $0 CLASS FULL

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  This journey will have you humming and smiling long after you return home. Step back in time to the "Jazz Capital of the World" New Orleans! This soulful city abounds with rich history, mouthwatering Cajun and Creole cuisine and fun. Enjoy a tour of new Orleans including St. Charles Street and St. Louis Cemetary. We will have free time to shop and visit...
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  #37 - Yoga Stretch

  $28

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  Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and...
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  #15 - Tai Chi

  $35 CLASS FULL

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  Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that...
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