Description
Healthy Steps for Older Adults was developed by the Pennsylvania Department of aging. It is an evidence-based falls prevention program for adults aged 50 and over. The interactive, facilitated program raises participants’ awareness of multiple aspects of fall risk including home safety, medication management, strength, balance, flexibility, effective communication with medical professionals, nutrition, depression, substance use, stress, sensory challenges, foot health, social connection, well-being, and more. Through activities, assessments and discussions, participants discover potential risks in their own lives and develop individual mitigation strategies using local community resources. This class offers a fresh approach to fall prevention. This 3-session class offers a comprehensive fall risk assessment, a student handbook and a complete exercise plan for all skill levels.
