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June 16 – July 14 Wednesday01:15 PM → 02:15 PMSessions: 5Instructor: Carmen CastilloLocations: Oasis at the MeadowsYoga benefits both physical and mental well-being, using practices like breathing, relaxation and posture exercise to reduce tension, restore flexibility, improve balance and maintain overall health. This class uses floor exercises on mats and is not recommended for those who have difficulty getting onto and up from the floor, or those who have had joint... read moreYoga benefits both physical and mental well-being, using practices like breathing, relaxation and posture exercise to reduce tension, restore flexibility, improve balance and maintain overall health. This class uses floor exercises on mats and is not recommended for those who have difficulty getting onto and up from the floor, or those who have had joint surgery. Bring a yoga mat. -
July 21 – August 18 Wednesday01:15 PM → 02:15 PMSessions: 5Instructor: Carmen CastilloLocations: Oasis at the MeadowsYoga benefits both physical and mental well-being, using practices like breathing, relaxation and posture exercise to reduce tension, restore flexibility, improve balance and maintain overall health. This class uses floor exercises on mats and is not recommended for those who have difficulty getting onto and up from the floor, or those who have had joint... read moreYoga benefits both physical and mental well-being, using practices like breathing, relaxation and posture exercise to reduce tension, restore flexibility, improve balance and maintain overall health. This class uses floor exercises on mats and is not recommended for those who have difficulty getting onto and up from the floor, or those who have had joint surgery. Bring a yoga mat.
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September 8 – October 6 Wednesday1:15 PM → 2:15 PMSessions: 5Instructor: Lyn BangsLocations: Oasis at the MeadowsA more challenging yoga class connecting yoga poses into a flow that challenges balance and builds strength. Class focuses on... read more
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October 13 – November 10 Wednesday1:15 PM → 2:15 PMSessions: 5Instructor: Lyn BangsLocations: Oasis at the MeadowsA more challenging yoga class connecting yoga poses into a flow that challenges balance and builds strength. Class focuses on... read more
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Out of stock
January 23 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Sarvani GinjupalliLocations: Oasis at the MeadowsGiven the obesity epidemic, weight loss has become one of the top five New Year’s Resolutions along with exercising more... read more
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May 22 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Alicia CondeLocations: Oasis at the MeadowsThis class will discuss the effectiveness body weight management programs that include intermittent fasting. Intermittent fasting refers to short periods... read more
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September 16 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Sharon ParsonLocations: Oasis at the MeadowsThe web is a phenomenal resource for health information. This course will introduce you to the types of websites you... read more
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August 29 Monday9:00 AM → 11:00 AMSessions: 1Instructor: Julie Marie ElizondoLocations: South Side Lions Senior Center
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July 31 Monday10:00 AM → 12:00 PMSessions: 1Instructor: Sharon ParsonLocations: Oasis at the MeadowsThe web is a phenomenal resource for health information. This course will introduce you to the types of websites you... read more
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September 14 Thursday9:30 AM → 11:30 AMSessions: 1Locations: West End Park Senior Center
(210) 236-5954
