We all know what we should do to increase our health, so why is it so hard to engrain healthy habits into our lives?  More importantly, what can we do about it?  We will look at the barriers to doing something new.  We will also learn the simple ideas and tools that will help us.  As we learn specific strategies for establishing healthy habits, we will support each other in the class.  Come with an open heart, adventurous spirit, and a bucket of self-compassion.