How do foods high in sugar sneak into our diet? Learn effective ways to reduce sugar consumption! Participants will enjoy a healthy snack and receive a free health guide with recipes and tips for healthy living.

When you're helping a family member who is living with a chronic or disabling condition, such as dementia, you may need help too! Help and support can be hard to find. Family members often say that finding services is like going through a "maze". The goal of this discussion will be to give you the tools to navigate this maze to access caregiver supports online and in your community.