Description
Music has the ability to both energize and uplift us, and calm and soothe us. We’ve all experienced songs that make us want to dance, songs that make us want to cry, and songs that make it easier for us to sleep. But what should we listen to and when? What if you had a music playlist to bring you up when you’re feeling down and a music playlist to calm you when you’re feeling anxious? Board-certified music therapist Amy Standridge will help you design your own personalized music playlists for energizing and for calming. You will learn how to make music playlists for self care using free streaming programs such as Spotify and YouTube. Other ways of organizing playlists will be presented for those who don’t have access to the Internet. Bring a list of your favorite music!
