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  #17 - Beginner Ballet

  $20

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  In this beginner level class, you will learn simple ballet steps and basic positions of the arms and feet. Barre and center work will be incorporated to improve balance, posture and flexibility. Modifications can be made for any ability. No previous dance experience is needed. No Ballet shoes...
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  #1000 - This is a test class

  $5

  REGISTRATION CLOSED
  This class is a test that Megan is doing to practice on...
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  #15 - Tai Chi

  $35 CLASS FULL

  REGISTRATION CLOSED
  Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that...
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