-
Sessions: 4Class Date(s): 05-16-2024 to 06-06-2024Day(s) of the week: ThursdayTime: 9:00 AM → 10:00 AMInstructor: Gina ChinnTerm: 2024-2Location: Chandler HouseImprove flexibility, build better posture, and maintain muscle strength while seated in a chair. Each exercise offers light to moderately... read more -
Out of stock
Sessions: 4Class Date(s): 05-06-2024 to 06-03-2024No Class: 2024-05-27Day(s) of the week: MondayTime: 2:30 PM → 3:30 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsImprove flexibility, build better posture, and maintain muscle strength while seated in a chair. Each exercise offers light to moderately... read more
-
Out of stock
Sessions: 5Class Date(s): 06-10-2024 to 07-08-2024Day(s) of the week: MondayTime: 2:30 PM → 3:30 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsImprove flexibility, build better posture, and maintain muscle strength while seated in a chair. Each exercise offers light to moderately... read more
-
Out of stock
Sessions: 5Class Date(s): 07-15-2024 to 08-12-2024Day(s) of the week: MondayTime: 2:30 PM → 3:30 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsImprove flexibility, build better posture, and maintain muscle strength while seated in a chair. Each exercise offers light to moderately... read more
-
Sessions: 4Class Date(s): 05-16-2024 to 06-06-2024Day(s) of the week: ThursdayTime: 10:15 AM → 11:15 AMInstructor: Gina ChinnTerm: 2024-2Location: Chandler HouseFunctional training is focused on movement patterns that have a purpose. They can be related to walking, squatting to pick... read more
-
Sessions: 4Class Date(s): 05-06-2024 to 06-03-2024No Class: 2024-05-27Day(s) of the week: MondayTime: 1:15 PM → 2:15 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsStudies show that focusing on the breath relieves anxiety, relaxes muscles, reduces inflammatory response in the body. Move mindfully into... read more
-
Sessions: 5Class Date(s): 06-10-2024 to 07-08-2024Day(s) of the week: MondayTime: 1:15 PM → 2:15 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsStudies show that focusing on the breath relieves anxiety, relaxes muscles, reduces inflammatory response in the body. Move mindfully into... read more
-
Sessions: 5Class Date(s): 07-15-2024 to 08-12-2024Day(s) of the week: MondayTime: 1:15 PM → 2:15 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsStudies show that focusing on the breath relieves anxiety, relaxes muscles, reduces inflammatory response in the body. Move mindfully into... read more
(210) 236-5954
