Description
Yoga Nidra is an age-old meditative practice that effortlessly guides you into a state of complete non-doing while you rest comfortably on the floor. The guided meditation practice results in deep relaxation, released chronic stress, a greater sense of harmony in our daily life and relationships, clarity for resolving life’s challenges and more restful sleep. Please bring a yoga mat. Work will be done lying flat on the floor for a 40 – 50 minute duration.
