Description
This class is slow-paced and focuses on safe alignment in foundational yoga poses. You don’t need to be able to touch your toes; you just have to be willing to try. An "any level" practice, including floor work and occasional partner work. Participants are encouraged to explore their own potential for creativity, healing and transformation. Sessions will vary, to include occasional workshop-style format for yoga philosophy, Sun Salutations, breath work and meditation. Bring a yoga mat.
