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  #14 - Tai Chi

  $28 CLASS FULL

  REGISTRATION CLOSED
  Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that...
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  #1 - Texercise

  $0 2 SPOT(S) REMAINING

  REGISTRATION CLOSED
  This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You...
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  #333 - Music Cities and Smoky Mountains

  $0 CLASS FULL

  REGISTRATION CLOSED
  This journey will have you humming and smiling long after you return home. Step back in time to the "Jazz Capital of the World" New Orleans! This soulful city abounds with rich history, mouthwatering Cajun and Creole cuisine and fun. Enjoy a tour of new Orleans including St. Charles Street and St. Louis Cemetary. We will have free time to shop and visit...
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