Wellness on the Web
584 Wellness on the Web
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Let's go on a glass bottom boat ride! During this fully guided tour, we will enjoy a glass bottom boat ride and then do a self guided tour on the wetland boardwalk at the Meadows Center. Our next stop will be a delicious lunch at Grin's. The restaurant opened in 1975 and is located upon a hill near Texas State university. After lunch, we will make a... read more -
In this beginner level class, you will learn simple ballet steps and basic positions of the arms and feet. Barre and center work will be incorporated to improve balance, posture and flexibility. Modifications can be made for any ability. No previous dance experience is needed. No Ballet shoes... read more
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Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and... read more