A more challenging yoga class connecting yoga poses into a flow that challenges balance and builds strength. Class focuses on the importance of alignment for joint safety and for squeezing the most benefit from each posture for flexibility, strength, and ease. Use of props is encouraged to make poses accessible and to improve alignment, and breath cues focus the mind on a meditative state. Higher and lower options are presented, and participants are encouraged to work at their level. This class uses floor exercises on mats and is not recommended for those who have difficulty getting down to and up from the floor, or those who have had joint surgery. Bring a yoga mat.