REGISTRATION CLOSED A low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking... read more
REGISTRATION CLOSED This journey will have you humming and smiling long after you return home. Step back in time to the "Jazz Capital of the World" New Orleans! This soulful city abounds with rich history, mouthwatering Cajun and Creole cuisine and fun. Enjoy a tour of new Orleans including St. Charles Street and St. Louis Cemetary. We will have free time to shop and visit... read more
REGISTRATION CLOSED Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that... read more