Description
The ability of the neural network of the brain to change through growth and reorganization of neurons is known as neuroplasticity or brain plasticity. If we can change our brains, we can change our life. Using simple to learn practices and methods, this experimental class is about turning fleeting, beneficial experiences into lasting and accessible inner resources and strengths. Inner resources may include resilience, patience, generosity, confidence, emotional balance, mindfulness, feeling cared about, compassion and others. By learning to activate certain mental states and then installing them into your brain, you may rewire your brain to function in a more positive and beneficial way. Are you ready? This class is taught in two parts, with part 2 picking up where part 1 leaves off. There is no review in part 2.
