Description
Stress is everywhere – it is a necessary part of life but excessive and chronic stress can lead to the development of numerous chronic conditions. Recent research has begun to explore the connection between the stress we experience in our lives and adverse effects on our health. Join us in this two-part series that explores the relationship between chronic stress and our health. In the first part, we will take a deep dive into defining what stress is, how our bodies respond to it physiologically, and what the consequences of unmanaged chronic stress. The second part will discuss in detail practical strategies proven by research for reducing and managing stress in our lives. While we can’t escape stress completely, there are ways to manage it and live a happy and fulfilled life.
