Silver Sounds
354 Silver Sounds
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Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and... read more -
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Do you like to explore? Come and join us and explore the Inner Space Cavern. The cavern was discovered in 1963 by the Texas Highway Department. A tour guide will lead us on a 1 mile tour on a paved and lit tour to see the largest and most decorated rooms and formations. It is mandatory that you wear comfortable closed toe walking shoes with good traction as... read more
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more