Description
Come learn who we are and what we do. This is your choice to participate in a few of our warm-ups and improv games.
Seniors in Play
237 Seniors in Play
$0
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more -
This class is a test that Megan is doing to practice on... read more
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A low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking... read more