Description
Ever wonder where the line between taking good care of yourself becomes self-indulgence? Is taking care of yourself selfish or just good medicine? How to meet your needs in healthy ways is the topic for this discussion!
Self Care vs. Self Indulgence
70 Self Care vs. Self Indulgence
$5
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adultsall across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more
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