Description
As we age, proper nutrition becomes one of the most important factors in maintaining strength, energy, independence, and overall health. This class explores the causes, warning signs, prevention, and treatment of malnutrition in older adults. Participants will learn how aging affects appetite, nutrient absorption, hydration, and muscle mass, as well as practical ways to improve daily nutrition through balanced meals, supplements, and healthy eating habits. The class will also discuss common medical conditions and medications that can contribute to malnutrition as well as strategies older adults can use to support long term wellness and quality of life.
