Description
Be your biggest supporter. This session will look at becoming an inner ally through mindful self-care techniques.
Positive Mindfulness – Inner Ally
144 Positive Mindfulness – Inner Ally
$32.00
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This fun and innovative class, created by Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. ... read more -
Out of stock
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more
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Out of stock
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adultsall across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more