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Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and... read more -
This journey will have you humming and smiling long after you return home. Step back in time to the "Jazz Capital of the World" New Orleans! This soulful city abounds with rich history, mouthwatering Cajun and Creole cuisine and fun. Enjoy a tour of new Orleans including St. Charles Street and St. Louis Cemetary. We will have free time to shop and visit... read more
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more