Description
Research has shown that people who practice mindfulness and meditation are happier and report less anxiety, symptoms of depression, anger and worries. This program is designed to walk you through everything you need to fully understand mindfulness and meditation to experience the profound effects it can have on your life. In this program, we will take a deep dive into the specific elements of mindfulness and meditation, discuss information and practices integrated with research, and explore the practices that will help weave meditation and mindfulness into your daily routine.
