Description
The goal is to equip participants with practical meditation techniques to calm the nervous system and respond to stress more effectively.
Managing Stress and Being Overwhelmed with Meditation
213 Managing Stress and Being Overwhelmed with Meditation
$7
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more -
Out of stock
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more
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This class is a test that Megan is doing to practice on... read more