Description
Longevity, or living a long and healthy life, is strongly influenced by nutrition. Join us for a look at specific dietary patterns that are linked to increased longevity.
Longevity and Nutrition
174 Longevity and Nutrition
$7
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more
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