Description
This five-week session promotes healthy aging for adults over age 50. In each session, we will discuss a different topic on healthy aging such as nutrition, hydration, reading food labels, food safety, staying fit and more!
Be Well, Live Well
190 Be Well, Live Well
$0
CLASS FULL
You must register to use the waitlist feature. Please login or create an account
Related products
-
Out of stock
Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that... read more -
In this beginner level class, you will learn simple ballet steps and basic positions of the arms and feet. Barre and center work will be incorporated to improve balance, posture and flexibility. Modifications can be made for any ability. No previous dance experience is needed. No Ballet shoes... read more
-
Out of stock
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more