Description

Join us for an engaging and informative class on how nutrition plays a vital role in heart health. This session will cover heart-healthy foods, meal planning strategies, and practical tips to reduce the risk of heart disease. Learn how to incorporate nutrient-dense foods that support cardiovascular health, such as fiber-rich fruits and vegetables, healthy fats, and lean proteins. We will also discuss the impact of sodium, sugar, and unhealthy fats on heart health and provide simple swaps for a healthier diet. Whether you’re looking to prevent heart disease or improve your overall well-being, this class will equip you with the knowledge and tools to make heart-smart choices every day. Healthy snacks will be provided!