Description
The trillions of bacteria living in our digestive system play a major role in immunity, metabolism and even mood. This class explores how food and lifestyle choices influence gut health and how to nourish beneficial gut bacteria.
Gut Health – Feeding the Microbiomes for Better Health
203 Gut Health – Feeding the Microbiomes for Better Health
$8
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more