Description
Healing is an individual journey, but we now know more about the mind-body connection that we all experience. The body stores pain whether it is from stress, grief, loss, or emotional pain. The body then is key in the healing process. Through a variety of gentle somatic exercises and EMDR tools you will bring calm, stress relief, and deep relaxation to your body to release the grip of pain, anxiety, and stress. For more information about somatic work for healing, see The Body Keeps The Score by Bessel Van Der Kolk, MD.
