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  #13 - Tai Chi

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  Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that...
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  #200 - Fredericksburg, TX National Museum of the Pacific War

  $69 CLASS FULL

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  Immerse yourself in Pacific War history. The National Museum of the Pacific War is the only museum in the continental U.S. solely dedicated to telling the story of WW II in the Pacific. This museum honors millions of Americans who stood for freedom and democracy to defeat the enemy in WW II. The museum spans 6 acres and more than 55,000 square feet that...
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  #8 - Texercise

  $0 CLASS FULL

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  This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You...
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