Description
Modeled after the National Academy of Sports Medicine (NASM) Optimum Performance Training for Seniors program, the class will be challenging and yet fun. A physical assessment will be administered at the first session and final session to demonstrate the progress each participant has made. We will individually design and follow a three step process of building core stabilization and flexibility, strength development and cardiorespiratory endurance. All exercises can be modified to meet the individual needs. You must enroll in Part 1 in order to take Part 2.
