Description
Learn about common causes of falls in older adults, such as poor balance, muscle weakness, and medication side effects. You will also learn about strategies to prevent falls, such as improving physical fitness, removing tripping hazards from your home, and wearing appropriate shoes. Additionally, you will learn information on how to recognize the early warning signs of a potential fall and what to do in the event of a fall. This may include techniques for getting up from the ground safely, as well as how to seek medical help if necessary. This class provides valuable information and skills that can help older adults stay safe and independent.
