Description

This is an interactive workshop developed at Stanford University for people with Type 2 diabetes and their caregivers. Learn to practice skills needed in the day-to-day management of diabetes. Included are meal planning, stress and medication management, relaxation techniques, exercise and communication skills.  You will receive a participant book, relaxation CD and in each class healthy snacks. Participants must come to session 1 and/or 2 to attend the remaining sessions.  For best results, please plan to attend at least 4 sessions. Sponsored by Bexar Area Agency on Aging.