Description
Diabetes affects 1 in 4 people over the age of 65. People with diabetes are at risk for other serious and sometimes deadly health issues and diseases. Learn more about diabetes and how you can survive and thrive with this condition.
Diabetes and You
189 Diabetes and You
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Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that... read more -
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more
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This class is a test that Megan is doing to practice on... read more