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  #36 - Yoga Stretch

  $28 1 SPOT(S) REMAINING

  REGISTRATION CLOSED
  Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and...
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  #5 - Texercise

  $0 CLASS FULL

  REGISTRATION CLOSED
  This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You...
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  #21 - Deep Water Aquacise

  $54 1 SPOT(S) REMAINING

  REGISTRATION CLOSED
  A low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking...
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