Description
Protein plays an important role in a healthy and balanced diet and many people are forgoing animal-based proteins as vegetarian and vegan diets are becoming more popular. As plant-based diets grow in popularity, plant-based proteins are becoming more widespread and easier to come by. In this class, we will discuss the different types of plant-based proteins such as tofu, tempeh, lentils, and much more! We will also discuss the nutritional benefits of these proteins as well as enjoy a tasting recipe featuring tofu.
