Description
Known also as karuna meditation, compassion meditation is deeply rooted in Buddhist philosophy and guides participants toward compassionate thoughts. This class will discuss Compassion Meditation, what it is, its origins, and how to perform as well as the healing benefits. In the US, Compassion Meditation is the “bedrock” for the Emory University Center for Contemplative Science and Compassion-Based Ethics that supports research-based education for the heart and mind.
