Description
Research shows there are everyday habits you can build today to help protect your memory and thinking in the future – even reducing your risk of cognitive decline and possibly dementia. Changing one habit has a ripple effect on others. Even small actions add up to big improvements. During this class you will learn about healthy habits for your brain, like exercising and eating right. Hear why brain health is important at all ages. Build a personalized action plan for brain-healthy habits.
