Description
This is a first of its kind workout designed by a neurologist and brain researcher to increase cognitive (brain) fitness. The thirteen-week course meets twice per week and focuses on mindfulness, social engagement, education in brain nutrition, sleep, stress management, cognitive exercise and physical exercise. Wear comfortable clothing, supportive athletic-type shoes, bring a pen and pad of paper and be ready to grow new brain cells! This class is for those who have not previously taken the BrainSavers series. Sponsored by WellMed Charitable Foundation.
