Description
Join us for a class dedicated to learning about keeping our eyes and ears open to the natural world of birds around us. We will discuss the art of birding in our back yards and parks in our neighborhood.
Birding for Beginners
238 Birding for Beginners
$7
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Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that... read more -
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