Description
| Would you like to improve your balance while also increasing strength and flexibility? Join us to work through a variety of activities to improve balance while also increasing strength and flexibility. |
Balance for Daily Life
137 Balance for Daily Life
$30
Related products
-
Out of stock
Immerse yourself in Pacific War history. The National Museum of the Pacific War is the only museum in the continental U.S. solely dedicated to telling the story of WW II in the Pacific. This museum honors millions of Americans who stood for freedom and democracy to defeat the enemy in WW II. The museum spans 6 acres and more than 55,000 square feet that... read more -
Yoga Stretch focuses on flexibility and balance by combining seated and standing yoga poses. Each exercise offers light to moderately challenging range of motion, along with breathing exercise instruction, meditative and relaxation elements. The benefits of Yoga Stretch include improved circulation and respiration, increased balance, improved endurance and... read more
-
Out of stock
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more